Fla./Midwest Tour, Sauce Swag, Laughing Seed, Veggies For Dinner, Radio Airplay

Summertime is here. Let’s BBQ!

June’s a trip–New Smyrna Beach & Destin in Florida, then headed to the Midwest: Grove OK, St Louis Mo, Cedar Rapids IA, and Lima OH. Come see us!

Sauce Boss Art for Cafe Press Items

New Sauce Boss Swag –Create your one of a kind Sauce Boss shirt with the new Poster Art at Cafe Press.  Tons of styles to choose from in sizes from infants to XXXXL.  Buttons and magnets and mugs and bags too.  And if you want to print a free Sauce Boss poster,  just go to the Sauce Boss Website and print your own.  Thanks so much to Eric Ilasenko for the use of his great photo!

Laughing Seed Café
40 Wall St. Asheville, NC  28801 828-252-3445
Open every day except Tuesday

Organic, Seasonal, Farm to Table Vegetarian Cuisine With an International Flair Locally sourced ingredients from area farms
I’ve eaten at the Laughing Seed twice, and both times I ordered the same thing.  The hemp seed garden burger.  Good, good, good. Nestled downtown in Ashville, NC, with a gaggle of boisterous entrepreneurial foodie types, cookin a wide variety of nouvelleish bill of fair, this one stands out for healthy lunch and dinner choices.

Hearty, healthy, and really tasty!

I’m really getting into the veggies!

Yep, it’s great.! Vegetables make me feel so much better.  I made sourdough banana rasin muffins, sweet potatoes, beans with mushrooms and onions, turnip greens, and a salad made with homegrown organic tomatoes, cukes, corn, olives stuffed with garlic, and capers. I then cut flowers for the table, and proceeded to CHOW DOWN!  It feels so good to create nice stuff.

Local organic produce, and fresh baked bread makes this vegetarian meal delicious.

“Live at the Green Parrot” got up to # 7 on the Florida Roots Music Report charts thanks to great radio promotion by Frank Roszak.  But PLEASE call up your local public radio station’s blues DJ and request “Killer Tone” by the Sauce Boss to help us keep getting more airplay.  Here’s a list of some of the blues shows all over the world that are already playing cuts from “Live “BoomBoom Roadhouse Vinkovci, Croatia; 3Way FM Jusblooz, Warnambool, Australia;  All Blues 558, France; Alternate Root, ASFM, Netherlands; Bendeboue Blues 217, France; Blues Cafe, Stevens Point WI, Blues Deluxe (Syndicated on 107 Stations) US; Blues Doctor, Toronto, Canada; Blues Palace KMHD, Portland OR; Bluezy, Ridderkerk, The Netherlands;  CFRO, Vancouver, Canada; Chico News, Chico, CA; CHMR, St Johns, Newfoundland, Canada; CJRD, Bellerose, Canada; CKIA, Basseville QB Canada; CKUT, Montreal, Canada; Cross’ Blues, Gap, France; Dave’s Blues Mix Star FM, Australia; Emission Pulsions, Herserange, France;  Full Time Blues, Louisville KY;  GTFM Blues Wales, Pontypridd, UK; Hotel Du Blues CKUT, Montreal, Canada; Jazz and Blues Tour, Alphen aan de Rijn, The Netherlands; Jazz Jazz, Germany; KAFM, Grand Junction CO; KAOS, Olympia WA; KBRZ, Houston TX; KCOR, Kansas City MO; KFAI, Minneapolis MN; KFSR, Fresno CA; KINK FM, Portland OR; KIPO, Honolulu HI; KKJZ, Long Beach, CA; KMBH, Harlingen TX; KMCE, Willits CA; KMXT, Kodiak AK; KSPQ, White Plains MO; KTEP,El Paso TX; KTUH, Honolulu HI; KWCW, Walla Walla WA; KXCI, Tucson AZ; Maxwell St (Terremarine FM), Echillais, France; Midnight Flyer, Norman Davis; Mystery Train, Italy; Nashville Blues Society, Nashville TN; Radio Blues Intense, Correze France; Radio Canut, Lyon, France; Radio Carcomo, Madrid, Spain; Radio Coteaux, Saint-Blancard, France; Radio Holstebro, Holstebro, Denmark; Radio Quartz, Mons, Belgium; Rock Times, Germany; CKRL, Quebec, Canada; Smokestack Lightning (Syndicated on 10+ stations), Orlando FL; Sweet Home Chicago Radio 666, France; The World of Blues.com (April 11, 2012), Internet; WBGU, Bowling Green KY; WFPK Louisville KY; WCMC, Raleigh NC; WCNI, New London CT; WCVF, Fredonia, NY; WDPS, Dayton OH; WDST, Woodstock NY; WDVX, Knoxville TN; WFHB, Bloomington IN; WFPK, Fort Mill SC; WGLT, Normal IL; WHUS Storrs CT; Wildman Steve, Auburn AL; WKCC, Kankakee IL; WMEB, Orono, ME; WMRW, Warren VT; WMWV, Conway NH; WQLN Erie PA; WRFG, Atlanta GA; WUMA, Amherst MA; WWCU, Cullowhee, NC; WWNT, Dothan AL; WXCI, Danbury CT, XM Radio on BB’s Bluesville station

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